Unstress meditation can help you melt away stress and anxiety, improve focus, clarity, and productivity, sleep better, and feel happier, calmer, and more relaxed. Expert instructors guide you through short daily sessions that help quiet your mind and anchor you in the present moment so you can feel more positive, empowered, and recharged.
Each daily meditation is about 10 minutes long, making it easy for beginners and engaging enough for seasoned meditators to commit to 21 days. You’ll be guided into and out of your meditations by Unstress creator Suze Yalof Schwartz, so you always know what to expect. No equipment is required. All you have to do is close your eyes, open your ears, and breathe!
Creator of Unstress, Suze Yalof Schwartz is the CEO and founder of the Unplug app and the world’s first drop-in meditation studio, Unplug Meditation. Her mission is to make meditation simple, powerful, modern, and interesting enough that everyone will want to practice it. And now you can with Unstress!